Hippocrates known as the 'Father of Medicine' was believed to have said " Let food be thy medicine and medicine be thy food." Well, it turns out "you are what you eat" can be taken quite literally.
Your skin replaces itself every 35 days. Your liver replaces itself every 6 months and your bones every 10 years. Your body makes new cells from the foods you eat, so your choices can have a real impact on your overall health. The good news is that the key to cultivating improved health is not about eating less, it's about eating right.
Here are the top tips from experts for overall good health
- Keep it fresh and authentic, avoid processed food
- Eat local, seasonal, and organic whenever possible
- Identify food intolerances & correct imbalances
- Listen to what your body is telling you
- Drink more water
Small steps in the right direction can make for meaningful changes in how you look and feel. Try these tips for 30 days and see the difference for yourself. Keep in touch and share your results on social https://www.instagram.com/seaworthynaturals/